Hittade en bra text pa FB http://www.facebook.com/#!/MeditationTechniquesDaily

om att acceptera kanslan men att inte alta orsaken.

Kanns som om manga kan ha nytta av denna text dessa dagar.

Att ignorera kanslor ar inte bra, vi maste kanna av, erkanna , och acceptera vara kanslor,, Kanslorna ar var vagvisare.

Men vi behover for den skulle inte satta igang och alta orsaken som triggade igang kanslan:)

When you have strong emotions going on inside you, it can be hard to get to a calm state in order to meditate. What you can do is concentrate on how (or where) the emotion shows as feeling in your body.
Is your feeling showing as tightness
in your chest? or like a knot in your stomach? Allow yourself to concentrate on the feeling in your body and NOT on the story that accompanies the emotion. In this way, you honor the emotion without going round and round in your mind on the story behind the emotion